Happy Hemp Waffles
Makes Six 8-inch Waffles @ ⅔ Cup batter each
These are almost Granola Waffles,
but happy??? Well, your tummy will be happy with the whole grains from the
oats, and your brain will be happy with all the Omega 3’s in the hemp! These
waffles, unlike some of the other waffle recipes I have, are actually a little healthy
tasting so maybe not for dessert.
I found some Manitoba Harvest Hemp
Seed Butter on sale (near its use by date) in the supermarket and decided to
try it. I was surprised at how green (and oily) it was, as Hemp Milk always
seems to be grey. You get a few flecks of that green coming through in the
finished waffle.
Hints
If you don’t have Oat Flour, just
grind up quick cooking rolled oats in a spice grinder, and if you don’t have
hemp butter then use another nut butter, like almond instead.
You can substitute a commercial
Gluten-Free flour blend such as Bob’s Red Mill for the Spelt flour, but they
become slightly more delicate. I have made them this way since I stopped eating
gluten and they still tasted as yummy.
Preparation time – 5 minutes
Cooking time – varies but about 20
minutes
[wheat free]
[nut free]
[soy free]
1 ½ cups Hemp or other non dairy
Milk
2 teaspoons Apple Cider Vinegar
½ cup Granulated Sugar
¼ cup + 2 tablespoons Soft Brown
Sugar
¼ cup Canola Oil
¼ cup Hemp Seed Butter
½ teaspoon Vanilla Extract
1 cup Oat Flour
1 cup Spelt Flour
½ cup Quick Cooking Rolled Oats
¼ cup shelled Hemp Seeds
2 teaspoons Baking Powder
½ teaspoon Salt
¼ teaspoon Cardamom
In a large bowl combine the hemp milk
and vinegar. Stand 5 minutes to curdle.
Add in the sugar through vanilla
extract, and whisk to combine.
Add the flour through cardamom into
this bowl, and whisk until combined.
Stand while your waffle machine
heats, according to instructions for your machine.
Spray the inside plates of your
waffle machine with nonstick spray prior to making each waffle and cook
according to the directions for your machine and your preference.
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