It appears I have developed a Gluten Intolerance. Yay me. This Christmas was my first one Gluten-free; and it was delicious. No photos, sorry. I had an individual Mushroom and Smoked Tofu Pot Pie using GF Breadcrumbs and Daiya as the top crust (Smoky Mushrooms from The Naked Food book), mixed Roasted Root Vegetables, Brussels and Beans (from VSC), Marmite Gravy (recipe follows but again no photo), Polenta Stuffing (from Appetite for Reduction) and for dessert Chocolate Pie (from VBS using a GF Nut based crust from Gluten Free Vegan Comfort Food). I am working to adjust how I am cooking and eating. I think it will be an ongoing process for the next little while.
The recipes I will be posting as part of the "Recipe of the Week" series will still be gluten containing (at least some of them) as they are ones which are tested and completed prior to this all happening. I dabbled with some gluten-free eating in the past, but guess will be now doing more than dabbling and will post more recipes which are gluten-free as time goes on.
With regards to the reviews I post of cook books which come my way - I will endeavour to choose recipes to make which are naturally gluten-free as written by the author, and will make sure I note in my review any changes or substitutions I have made if I do so. I will continue to use the children as guinea pigs for any non-GF baking. They don't mind!
Looking forward to the challenge, sort of, but wish me luck anyway!
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Marmite Gravy
Makes 1 ½ cups
This is my favourite gravy. It’s
super quick, savoury without being too salty, and nice and thick, but remaining
pourable. Great with seitan (!!), sausages, mashed potato, mixed with mushed up
beans on toast, over biscuits, out of the pot, anywhere and everywhere really!
I find this to be salty enough,
with the Marmite, Stock and Soy Sauce, but I know everyone enjoys different
levels of saltiness, add salt and pepper at the end to taste. If the end result is too thick for
your liking add extra water and stir in to reach your desired level of
thickness.
This gravy can be made in advance,
and either kept warm over low heat on the stove, or stored in the fridge and
reheated as required.
Preparation Time - 5 Minutes
Cooking Time - 15 Minutes
3 tablespoons Margarine
3 cloves Garlic, minced
1 ½ teaspoons Marmite
½ teaspoon Thyme
¼ cup Chickpea Flour
1 ⅓
cups Soy, or other non-dairy, milk
⅓
cup Vegetable Stock
1 teaspoon Soy Sauce, or to taste
Salt and Pepper to taste
In a medium pan over medium heat,
melt the margarine and the sauté the garlic, marmite and thyme until the
marmite is melted, roughly 2 minutes.
Add the flour and stir to make a
roux, cooking for a minute.
Add in the soymilk ⅓ cup at a time, stirring well after each
addition to thicken and cook. Once all the soymilk is added, add in the stock.
Add in the soy sauce and stir well.
Taste and season as required.
4 comments:
I am a recent gluten-free eater as well (self-diagnosed intolerant through an elimination/reintroduction trial). I'm not vegan, but I'm no meat-eater, either. Good luck in your new dietary lifestyle!
I'm not necessarily GF but I do eat GF when I find them. I do enjoy Chickpea Powder! I like your blog and stumbled upon it today! looking forward to future posts!
I have a jar of Marmite that I keep forgetting to use, the recipe will come in handy.
A new challenge! Will you be writing a new cookbook on this? :)
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