A partial pass. I'm going to re-test lemon zest and juice by itself at the end, along with the other things I have trouble with. I had no response to all the oranges I ate, or when I used lime zest / juice in meals, but I had lemon zest and juice in my lunch on the second test day and reacted with a headache, watery eyes, runny nose that afternoon. All I can think of, and I had no other citrus in that meal, so will test some more.
Next up is nuts. I'm not expecting a problem which is why I haven't broken it down into nut families, or even individual nuts, but if I react I will have to go back and do them at the end too.
Having more options now is great!!
and yes it is August so I need another update! I may not change the pictures as I haven't been taking any!